What Are Natural Essential Oils Natural essential oils are extracted by different methods where these possess the essence of the plant and its parts such as leaves, flowers, barks, roots, fruits etc. It’s also known for its anti-depressive effects, as depression is another mental state that can lead to nausea. Combine 4 drops lavender oil with a teaspoon of carrier oil. 1. These oils can be placed in a diffuser or diluted with a carrier oil. In addition to positive psychological effects, aromatherapy using lavender essential oil is believed to be therapeutically effective due to physiological effects of the inhaled volatile compounds. Fennel seed essential oil definitely can help in digestion and treating an upset stomach. If you buy through links on this page, we may earn a small commission. There are several great essential oils for nausea. 3. Fennel oil is commonly used for heartburn, intestinal gas, bloating and loss of appetite, which are all digestive symptoms that can accompany nausea. Ginger is known to have nausea-reducing effects when inhaled. The doctor gave me a jab to stop the bleeding but the jab had side effects and made me severely nauseous. Lemon is definitely one of the top essential oils for nausea pregnancy symptoms, otherwise known as morning sickness. Note that the numbers in parentheses (1, 2, etc.) Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Fennel is another is one of my favorite essential oils for upset stomach. Theres little risk to using fennel oil several times per day. In general, you should only use very small amounts of essentials oils internally, about one to two drops at a time and a maximum of up to two to three times daily. All rights reserved. If you experience mouth or throat irritation, dilute the oil in liquid or food such as unsweetened raw applesauce before swallowing. Sometimes, essential oils cause nausea when overused or misused so it’s important to use them correctly. It is possible that a more concentrated form of peppermint oil will provide more effective relief from nausea symptoms. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Some people are allergic to certain essential oils. Another method is to use steam inhalation. (8), What essential oil do you use for an upset stomach? When ginger essential oil was inhaled, it effectively reduced nausea and the requirement for nausea-reducing medications after surgery. While there are many great oils for gut health and soothing upset stomach, there are a few that actually work better when used together! When lavender oil is inhaled, it directly effects the limbic system, particularly the brain’s amygdala and hippocampus. There is still a need for additional evidence supporting the use of essential oils for treating nausea. It is possible that lavender oil could also help to reduce nausea symptoms, particularly if anxiety or pain is responsible for causing them. A later review paper in 2012 suggested that peppermint oil may reduce nausea symptoms, but the researchers acknowledged that they were unable to fully confirm this on the basis of the existing research. There’s nothing worse than feeling woozy. Here, learn about some common causes, get some treatment tips, and find out when to see…, Loss of appetite can have many causes, including short-term infections, psychological or mental health conditions, cancers, and certain medications…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. In people with celiac disease (CD), eating gluten can trigger diarrhea and other digestive…, Psoriatic arthritis is an inflammatory condition that leads to pain and swelling in the joints, fatigue, and possibly nail and skin changes. There is some evidence to suggest that certain essential oils offer a natural and low-risk alternative method of treating nausea, but there is a need for more research to confirm this. It’s also best to take essential oils with food rather than on an empty stomach. Find great brands that we have reviewed here. What is nausea? are clickable links to medically peer-reviewed studies. The clary sage plant has a lengthy history as a medicinal herb. Natural remedies, such as essential oils, can offer an alternative method of treating nausea. 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