Ballroom dance may refer, at its widest definition, to almost any type of partner dancing as recreation. What are the benefits of Social Ballroom Dancing? The benefits of ballroom dancing at Arthur Murray Dance Studio in Cary, NC are easy to realize. The movements of many types of dances also strengthen weight-bearing bones and can even help prevent or slow bone loss related to osteoporosis. You can feel the camaraderie when you learn dances within group lessons, laugh with a partner during a private lesson, or make new friends at an open house party. Dancing has many positive health benefits and is a wonderful activity that will benefit your mind, body, and spirit. Unlike other sports, though, ballroom dance has a social component that other types of physical activity don’t. Ballroom dancing isn’t just for weddings and 50th anniversary parties-—it’s an antiaging elixir for couples and singles. Contact us for more information on how to get started and follow us on Facebook and Twitter if you don’t already! Muscle Toning. Dancing has been rated the second best form of exercise when comparing both positive and negative affects to the human body. Ballroom Dancing May Help Mind, Body, and Spirit From the WebMD Archives Tangos, waltzes, sambas, and foxtrots are gliding across America's TV sets on the hit ballroom dance show, … Fun, exercise and meeting people are natural outcomes of social dancing. Studies show that dance can help you lose weight, stay flexible, reduce stress, make friends, and more. Ballroom Dancing Boosts Fun and Healthy Aging A touch of sparkle or hint of salsa makes exercise more enjoyable. The obvious advantages include those to your health, but dance promotes intellectual and social wellbeing … The benefits of ballroom dancing are easy to realize. Call: (919) 230-8649 Students from 18 to 80 have learned to dance in a fun and easy way using the World Famous Arthur Murray® teaching method. Let’s define the benefits of Ballroom Dance. Since more people are being drawn to dance, the knowledge we have about its benefits is becoming more widely known. Many people have found ballroom dancing to be an excellent way to battle the stresses of everyday life. Just 30 minutes can burn between 200 to 400 calories. To receive the full body-conditioning benefits of ballroom dance, dance for at least 30 minutes a minimum of four days a week. Because you’re moving and active, dancing helps build strength and flexibility. It is fascinating to look at how the intellect is benefited by ballroom dance. The three main brain benefits are increased memorization skills, and lowered risk of depression & dementia. It affects our body, mind, and behavior. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs increased … Certain styles of dance can have a tremendous impact on your overall flexibility, strength, endurance level, and emotional well-being. Reduce stress, improve balance, mobility, flexibility and coordination, increased … Last on our list of the benefits of ballroom dancing is relief from stress. Ballroom dancing is a leisurely and relaxing form of exercise that has a number of social benefits, as well as offering a great workout for the body. Through experiential learning, they learn valuable life skills and lessons of self-discovery, self-expression, and self-confidence. Social Benefits 13. Health Benefits Of Ballroom Dancing At Carolina Sportscare. People and Social Skills. PHYSICAL HEALTH. It provides exercise in the form of aerobics, helps to promote balance and flexibility, and reduces stress relief. Ballroom dancing is great exercise in a pleasant and fun atmosphere. By Lisa Esposito , Staff Writer Oct. 21, 2016 Call: (734) 995-9500. There are also advantages most people would never think of: taking ballroom dance lessons can … Emotional health benefits are another bonus, Falcon says, from the therapeutic effect of music and socialization to the body contact and endorphin-releasing power of touch, … Dance is exercise, so the physical benefits of dancing will be similar to that of … Fun, exercise and meeting people are natural outcomes of social dancing. People of all ages can learn to dance. Fun, exercise and meeting people are natural outcomes of social dancing. For everyone from vigorous salsa dancers to those learning a slow waltz, getting yourself moving increases your heart rate and can lead to lower blood pressure and lower cholesterol. You can discover a new passion and joy … Dancing can be a way to stay fit for people of all ages, shapes and sizes. Besides being a fun way to stay fit, the health benefits of dances such as the foxtrot and waltz may surprise you. 5 Amazing Benefits of Ballroom Dancing If you are looking for a hobby that will literally change your life for the better, look no further than ballroom dancing! Though one usually doesn’t think of ballroom dancing as beneficial, there are many benefits to one who is participating in the dance. Many dancers take pleasure in doing both […] Friends and Love. Benefits of Ballroom Dancing. Welcome to 2017 at Ballroom Dance Clubs of Atlanta. The maturity necessary to dance together fosters respect, civility, teamwork, cooperation, confidence and a sense of joy, accomplishment and achievement. Fun, exercise and meeting people are natural outcomes of social dancing. Ballroom Dance Lessons, Ballroom Dancing, Benefits from Dancing Ballroom dancing is a respected art form that continues to grow in popularity despite having been around for over five centuries. These include such social skills as improved communication and increased self confidence, as well as cognitive skills such as, increased attentiveness and improved creativity in problem solving. Dancing is a great way for people of all ages to get and stay in shape. Stress, major or minor, takes a huge toll on us mentally and physically. Ballroom dancing exercises the feet, legs, and arms primarily, and also helps to make you more limber throughout your body. The other is for social dance–the very root of how the ballroom dances began. Dancing burns as many calories as swimming, cycling, or walking! Using your brain for activities like learning and performing helps create more intricate neural pathways that ward off weakening synapses that often comes with old age. Dancing may not provide all the… It provides exercise in the form of aerobics, helps to promote balance and flexibility, and reduces stress relief. 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