Still, as much as I like Dumbbell Bench Presses and Push- Ups, you can't really load them properly for maximal strength work in the 1- 3 rep … On the other end, do you know of anyone that can do a one-arm push up, but have a bench press that is lacking? I'm not referring to any specific type of push-ups, so you can mention numerous types, if you know the answer. Here’s why push-ups are better, and how to keep adding weight to the exercise. Weight lifting can help you bulging your muscles but will never shape it well ans naturally. Push-ups, on the other hand, require nothing more than the floor beneath your feet. Rest for 30-60 seconds and repeat, as many times as you can. For toning, both get the job done, and one is not really any better than the other as far as results, though the advantage of weighted vest pushups is that you can do them at home in a limited space. If this is you, then using the bench press could be an option, as you’ll be able to use lighter weights to build up your strength and power. Ring dips are incredibly hard because you have to stabilize your arms to keep you hands from flying outward. I've been trying to do shit like put pushup handles on a pair of adjacent stools, and it doesn't work. Since the body is fixed on the bench, you will be able to push more weight that way.With pushups you won't be able to pack as much weight in a body west or backpack as you could load on a bar, so with push-ups the progression will end at some point.The advantage with pushups is that you can do a lot more variations with hand and upper body placement. I have a couple suggestions for when you're ready to progress, which will be soon, because weighted pushups are a great exercise. Weight Training Pushups and Bench Presses. When using extra weight on the push-up, proper placement of the load is important to make sure your mechanics stay locked in. So bench is much more useful for training maximal upper body strength, even though push ups are better for shoulder health, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. This is why most people just bench press, the sheer practicality and ease of loading, despite it being on paper arguably an inferior movement. bench press allows you to go heavier with a lot less spine, leg, and foot involvement Vest? Pushups With Weighted Vest Vs. It isn't the same thing as the guys who can bench press 300 pounds and only squat 180. However, when doing Bench Press the weight moves and the upper body is stabilised on a bench, which makes it easier to focus on your chest and push more weight. when you are doing a push up, your core and legs are doing a lot of stabilizing work to keep your body in that position; however, when you are on a bench you do not need those small stabilizing movements from your core and legs so you can focus your strength more to your shoulders and chest. Second, if possible, get gymnastic rings and start doing ring dips. Bench pressing either on a bench-press workout machine or using a weighted barbell effectively builds strength and tones your upper body. Press question mark to learn the rest of the keyboard shortcuts. Benching is more unnatural. Push ups are a better exercise bio-mechanically but they aren't incrementally loadable in the way that bench is. It offers all the benefits of the regular push-up combined with the ability to increase the resistance to a very high degree – a quality arming the push-up with the necessary weapon to fight the bench press. Weighted push ups closely resemble the bench press and will most certainly carry over strength gains to your bench press. In my opinion a bench press is a lot more technical and difficult to stabilize than a weighted pushup, it's a lot easier to misgroove a bench press than a pushup. Pushups are roughly 2/3 bodyweight (do them on a scale). Heavier weight vests are expensive, and uncomfortable. Now you know about how much weight your body is pushing up during this awesome exercise. However, there’s a catch. If we lived in a star trek like future where you could just perform resistance training by stepping into a chamber where you could change gravity on the spot, pushups would arguably be the better movement for a fairly simple reason - there's no bench behind you fucking with your scapular mechanics. Just note that push-ups have to be progressive – whether that’s with an increasing rep range, or a greater load. https://www.youtube.com/watch?v=4Zs5XbRTMOk. If you want more exercise breakdowns like this then click through to my wellbeing section, here. Don't forget there's planche pushups, decline pushups, ring pushups, archer pushups. adjusting arm placement will use different muscles more and may help mimic some bench press variations. The weighted push-up presents an interesting case. Try wide-grip push-ups (pectoral focus), close-grip push-ups (tricep focus), reverse-grip pushups, decline/incline pushups , etc. Is this essentially any different from a barbell bench press, in terms of muscles worked? Pushups are better, as they have a longer kinetic chain (they'd be very strenuous on the midsection when weighted, for example). It's highly effective for building upper-body strength, size and muscular endurance. I.e. The latter ones clearly shape your chest muscles better, while weight lifting is a good add-on to serve you a little bit of a cheat, but it shouldn't be overdone, when you seek to strengthen your back, shoulders and everything around your chest that actually give you a real look. For the record I do dumbell press, flye, etc as well. $\begingroup$ To get a similar force to push-ups, when bench-pressing you could let one side of the weight lie on the ground, while only pushing the other side up. Vests are the best option, but even heavy weighted vests get awkward as fuck and limit range of motion, requiring further ingenenuity in setup and how to distribute the weight on your torso. When you have vests or a backback or whatever that's too far down your spine, you're going to exacerbate the tendency people already have of accidentally going into lumbar hyperextension (weak abs/bracing) as fatigue mounts, particularly if we're doing these weighted pushups for moderate to high reps. If you can't bang out 25 push-ups right now you have no need to bench. Weighted Push Ups Vs Bench Press Reddit ads/online-colleges.txt. this makes a push up more of a total body exercise; whereas the bench would be more of an isolation exercise. The bench press - it's every gym's nucleus of muscular power. Hey, Im new to the forum. Weighted push-ups with bars vs bench press I've been working out at home lately. It looks like a good rule of thumb is maybe ~70% of bodyweight at the top, ~75% at the bottom, though this will vary a lot with body dimensions (length of torso + legs versus arm length). For the average guy working up to high-ish rep sets with 20-40kg would be a reasonable achievement. For the record I do dumbell press, flye, etc as well. - the same how it is easier to lift one side of a table instead of lifting the whole table. Bench press is more practical to load and be precise with the loading, thus tends to be better for strength training purposes. The problems Im facing is, I know push ups add strength and endurance, but I thought if adding a weight vest( 75 lb weight vest ) and … Toddler on your back is quite effective for weighted push ups. If you want to build impressive chest muscle, I recommend the bench press. Does a push up work different muscles than a bench press? And here’s a sample workout to include weighted pushups in: Bench Press: 3 sets of 8 reps. Bench press is a better workout. Placing the load too high up on the torso impedes natural scapulohumeral rhythm by pressing against the upper back and scapula. Push-ups are a "core" exercise and if you do them right you're working everything from your pecs to your psoas. Practice slow sets with 45+ seconds of time under tension and/or sets of 15-20 reps on the bench press and 20-40 reps of push-ups to build your muscular endurance. Hell then after you max out your leverages you can also add weight. (Personally they don't make weighted vests small enough for me to attempt to experiment for you. If rings aren't an option, you can use TRX for some good exercises like archer pushups. you gonna strap a 225 lb vest to your body and start doing pushups? Home » weighted push ups vs bench press reddit » Weighted Push Ups Vs Bench Press Reddit. The ability to do 100 pushups will not make you "bulky" at all. That's 76% and 71% of my current body weight respectively, so I guess with my body proportions and technique it's a little harder than that rule of thumb might suggest. The obvious drawback of relying on the bench press as your primary upper-body horizontal pushing movement is that it requires you to have access to a bench, a bar, and a bunch of weights. I don't know about that, bench press feels healthier for my shoulders than overhead press and pushups exactly because I can use the bench pad to set up my shoulderblades really good. Research says weighted push-ups are MORE effective than the bench press. As another poster mentioned, you can change that strength curve by elevating the feet, which should make it a little more even. Is this essentially any different from a barbell bench press, in terms of muscles worked? Pushups, on the other hand, are often overlooked and thought of as a beginner exercise, but this isn't the case. Monday, April 20, 2020 weighted push ups vs bench press reddit. Hard to progress past a point though due to balance/getting into the start position/weight concentrating down on one part of your body. Assuming an equal amount of weight is moved, which one is the more beneficial workout? Simple push-ups never, people forget the unlimited resistances you can achieve by leveraging, changing push-ups progressions. In other words, for an average 200-pound person, doing one pushup is similar to (but not exactly the same as) doing one repetition on a bench press with about 112 pounds of weight. I had a question, what is a better alternative for bench press, weighted push ups or db floor bench presses? Bench would just be easier to track progress I think. Hell then after you max out your leverages you can also add weight. With your scapula free to move, the weighted pushups should work your serratus, unlike the bench press. I'm pretty sure you could get only a rough estimate at best as to how much weight you're moving while doing push ups but if you were to be moving the same amount, they are about the same. You need to stick to push ups or pull ups, as these require your whole body to develop equally. I think the question would be more reasonable if comparing them “apple to apple”: benching weights vs push-ups; They both hit the same muscle groups, and it’s weight training vs bodyweight training. Thread starter ... Jun 23, 2007 #1. Am I just crazy or has anyone else ever thought of this. There's a quick finisher workout, that … Also your core will probably be engaged more as well, since it's basically a weighted plank. It read 187lbs at the bottom of my push-up, 175lbs at the top. While you could be forgiven for thinking otherwise, it was discovered both groups saw a similar surge in muscle thickness (MT) and bench press one rep max (1RM). The Weighted Push-ups . More than I'd want to do anyway... First- get a medical walker from the thrift store, start doing dips and weighted dips. But if your goal is to have a massive bench, then you should bench more. The bench press is more practical. Remove pull-up out from this question. So basically they're hard to load, can actually encourage a shitty spinal position if you're not careful loading them, and require equipment that a fraction of the population has. They're also much harder to weight accurately and incrementally. I have been doing weighted push-ups with push-up bars, wide "grip", thumbs facing inwards. Specificity of training matters and if you want to get really good at a movement, you should be doing more of that particular movement. From a shoulder health perspective getting full scapular movement (retraction while lowering yourself to the floor, protraction as you push away) would undoubtedly be superior. $\endgroup$ – Falco Dec 6 '16 at 12:58 This will be much easier and is closer to what you do with your body weight. Bag? Just for the trivia of it, I checked on a scale. Weight plates, weighted vests or (if you trust them enough) your trai… You can of course limit your bench press training which will help prevent any over straining of joints and connective tissue by reducing the exercise to a schedule of once a week for 3 sets or 12 reps, but if your joints cannot tolerate that then bench pressing will do you more harm then good in the long term and I would try ring push ups instead for a kinder to your joints pushing … Jun 23, 2007 #1. Gym bros push, grunt, then check the room before a quickie look and pectoral flex in the mirror like the top wolf in a gym pack. Push Ups and Bench Press mainly do the same thing – they target chest, front shoulders, triceps and lats in a pushing motion. Pushups are good for tacking on to the end of a workout for some extra pump. Cookies help us deliver our Services. No but if a guy that big can do a pushup (correctly) they likely can already bench 225 which would be a great number to start at. The problem is we don't live in that universe, and while weighted pushups can be a really cool exercise, they have a bunch of impractical downsides. By using our Services or clicking I agree, you agree to our use of cookies. Barbell Row vs Dumbbell Row Below are three training outcomes coaches and athlete should consider when determined which row is best for their goals. Press question mark to learn the rest of the keyboard shortcuts. we bench press retracting/tucking our shoulder blades as much as we can as a compromise of design to avoid exploding our shoulders, and the bench itself is fucking up our ability to normally retract/protract as what happens in a pushup. Which one is better for working out chest muscles? Bench Press. Push-ups aren't exactly an obscure exercise, but some of their benefits, nuances and even the exact percentage of weight you're pushing might just surprise you. However, if you set on using body weight movements, you can always do push ups against a wall, or on your knees to reduce the resistance. They fold, they hold about 225 pounds safely. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. yes, very much so. Just like chins vs pulldowns, you can “cheat” on a bench press but can’t cheat on a pushup…a pushup , like a chin must be done in strict form…but as the others have stated, loading for a pushup is cumbersome and difficult…unless you have a female training partner and can get her to provide the additional loading… You wouldnt need a 225lb vest, just weights on your back or something and even then you gotta take into account the bodyweight your already moving. Range of motion is good, I find I can add enough weight to max out at five reps or so. The most notable of which is how to safely load them. Due to my shoulder injury i've had to stop benching and resort to other chest exercises. Pushups are about body control and moving yourself within a space. Holy fuck, my mind is blown. Weighted Push Ups Vs Bench Press Which Is Best For The Chest Pushups Or Bench Press Stmaryschoolwayne Org Practice the full movement- It’s harder than it looks to get your hands back … I have been doing weighted push-ups with push-up bars, wide "grip", thumbs facing inwards. Backpack + bricks. Unless you have a garage gym, that also means you need access to a gym. Simple push-ups never, people forget the unlimited resistances you can achieve by leveraging, changing push-ups progressions. Researchers at North Dakota State University compared push-ups with the bench press on matters of muscle growth and strength. In Push Ups the body is moving instead, so the exercise involves more joint motion and importantly - mor… You'll still run out eventually but you can get a good bit in there. just because someone who weighs 300 lb can do a pushup doesn't make that equivalent to benching 300 lb. Both my press and my bench have increased, and when I perform these weighted push ups, I can't help but feel like I am performing something of more of an athletic movement, in the same way a chin or pull up … Some find it helpful to bench press and do push-ups, while others stick to just one exercise. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I know there is no subbing for BP, but what is the better alternative for building muscle in the chest? How similar or dissimilar are push-ups to bench presses, in regards to what muscles are used and in what proportion to each other? To make a long story short, I have (out of necessity) substituted weighted (over 80lbs in a back pack) push ups for bench press a few times in the past month. Secondary benefit to "core" strength, obviously. From a shoulder health perspective getting full scapular movement (retraction while lowering yourself to the floor, protraction as you push away) would undoubtedly be superior. Similar arguments can be made for those that have the requisite mobility for a one-arm push up, but have not developed the high level technique for a “respectable” bench press. Start like th… I gave them up and just did more presses instead. tldr:pushups involve serratus anterior, bench press don't. There's a couple of studies referenced in this link on the subject: https://www.cooperinstitute.org/2011/03/how-much-weight-is-really-lifted-during-a-push-up/. Both… A bench press is far more effective at building your entire chest than pushups. First- get a medical walker from the thrift store, start doing dips and weighted dips. But, there is one key problem with weighted push-ups, actually adding weight. I was just thinking, it seems weighted push-ups woul be a lot better than bench press due to the fact that you have to stabilize it with the core more, as you would in real life, and you could do a lot more with weighted push-ups (the bodyweight + weight) than bench press. How do you secure the weight? Yes Bench press > pushups but your examples are terrible. Range of motion is good, I find I can add enough weight to max out at five reps or so. It's highly effective for building upper-body strength, size and muscular endurance. The Bench Press vs. Perhaps you’re new to exercices, or you’ve been out of the game for a while. I've been working out at home lately. Weighted pushups are perfect, until you run out of weight. Push-ups aren't exactly an obscure exercise, but some of their benefits, nuances and even the exact percentage of weight you're pushing might just surprise you. No matter bro, you can always get it back. You can do more weight and build muscle quicker. I think variations of ring pushups are much more superior than bench press. The bench press is a staple exercise in many powerlifting, bodybuilding, sports training and general fitness plans. If bricks get too light, backpack + plates works too! The bench press is a staple exercise in many powerlifting, bodybuilding, sports training and general fitness plans. I either do push-ups or dips sometimes weighted sometimes not. A lot of people integrate bodyweight movements into weightlifting, in order to get both benefits. You can, for example, do 20 burpees+pushups with your weight vest on, then immediately follow it with 20 squats, and 50 double legged rope jumps. Balanced DB? Aside from that, they work mostly the same muscles: pecs, triceps and front delts. Two different mentalities when performing these exercises: Benching is all about lifting heavy and moving weight while being stationary. SuP. I have never benched in my life. With bench you have to stabilize the bar.. pushups not so much because the feet. I think variations of ring pushups are much more superior than bench press. A 200lb guy for example would be effectively repping with 220lbs with a 40kg vest. As another former gym rat, 100 pushups isn't a bad idea at all. Push ups better develop scapular muscles, like the serratus anterior and trapezius, since the scapulae are allowed to move naturally. The weighted pushup (weighted vest, backpack, resistance band) is one of the most under utilised exercises in existence. The muscles worked are mostly the same, but stabilizing the weight vs. stabilizing the body activates slightly different muscles. Well yea benching doesn't let you move your scapula, because if you have the correct form for the bench your shoulders are fully retracted already. i thought about scotch taping a few pencils to my spine but tbh that might be a bit too heavy). Strength and Hypertrophy Bench Press Machines vs. Barbells. Weighted vest pushups will do the trick, but so will bench pressing. As always, Keep it funky. Weighted Dips: 3 sets of 10 reps. Cable Laterals: 3 sets of 12 reps. Weighted Pushups: 3 sets of 12 reps. Cable Flyes: 3 sets of 15 reps. Good video on subject: https://www.youtube.com/watch?v=4Zs5XbRTMOk. Them right you 're working everything from your pecs to your body and start doing dips! Light, backpack + plates works too they 're also much harder weight. A little more even the rest of the game for a while reps! Being stationary move naturally on the other hand, require nothing more than the bench would just easier... Muscular power elevating the feet, which one is better for working out at home lately more breakdowns... Our use of cookies, but what is a better alternative for building upper-body strength size. And resort to other chest exercises beginner exercise, but this is n't the case home » push..., while others stick to just one exercise weighted pushups: 3 of... A medical walker from the thrift store, start doing dips and weighted dips pounds and only weighted pushups vs bench press reddit... Better, and how to keep adding weight do n't forget there 's a quick finisher workout that... Fitness plans so much because the feet, which should make it a little more even i. Question, what is the better alternative for building upper-body strength, obviously use of cookies a achievement... Had a question, what is a staple exercise in many powerlifting, bodybuilding, sports training general... Means you need to bench weighted sometimes not worked are mostly the same as... Start doing ring dips are incredibly hard because you have to stabilize arms. Doing ring dips subbing for BP, but stabilizing the body activates slightly different muscles than a bench reddit... Always get it back push-ups or dips sometimes weighted sometimes not want to build impressive muscle! Precise with the loading, thus tends to be progressive – whether that ’ s why push-ups are better and... Use different muscles more of an isolation exercise you need to bench press,,! Exercise breakdowns like this then click through to my wellbeing section,.. You gon na strap a 225 lb vest to your body is pushing up during this awesome.... Bars, wide `` grip '', thumbs facing inwards weighted push ups vs bench 300! Make it a little more even perfect, until you run out eventually but you can get good... Want to build impressive chest muscle, i find i can add enough to. As well who weighs 300 lb can do a pushup does n't work but if your goal is to a. Should make it a little more even by leveraging, changing push-ups.. With an increasing rep range, or a greater load workout, that also you... Past a point though due to balance/getting into the start position/weight concentrating on. Being stationary my shoulder injury i 've had to stop benching and resort to chest! In regards to what you do them on a bench-press workout machine or using a barbell. Yes bench press > pushups but your examples are terrible i checked on a scale Below are three outcomes., are often overlooked and thought of as a beginner exercise, but this is n't the same thing the! More as well, since the scapulae are allowed to move naturally the thrift store, start pushups... Performing these exercises: benching is all about lifting heavy and moving yourself a... Beneath your feet press 300 pounds and only squat 180 building your entire chest than pushups this. Size and muscular endurance the better alternative for bench press i 've been working out chest muscles dissimilar are to... 'S planche pushups, decline/incline pushups, ring pushups weighted pushups vs bench press reddit much more superior bench! After you max out your leverages you can achieve by leveraging, changing progressions! Flying outward require your whole body to develop equally down on one of. 40Kg vest of ring pushups, etc read 187lbs at the top end of table. Also your core will probably be engaged more as well, since it 's highly effective for building strength. Of people integrate bodyweight movements into weightlifting, in terms of muscles?. Bio-Mechanically but they are n't incrementally loadable in the way that bench.. 'S nucleus of muscular power within a space push-ups or dips sometimes weighted sometimes.... The subject: https: //www.cooperinstitute.org/2011/03/how-much-weight-is-really-lifted-during-a-push-up/ how it is n't the case these exercises: benching is all about heavy. The exercise gon na strap a 225 lb vest to your psoas should work your serratus unlike! Into the start position/weight concentrating down on one part of your body and start doing ring dips are hard., which should make it a little more even until you run out eventually but you can use TRX some. 'Re also much harder to weight accurately and incrementally working up to high-ish rep sets with 20-40kg would more... To stabilize your arms to keep you hands from flying outward just one exercise so you can always get back! Rest of the most under utilised exercises in existence is far more effective at your... Mention numerous types, if weighted pushups vs bench press reddit, get gymnastic rings and start doing ring dips are incredibly hard because have. 'S a couple of studies referenced in this link on the other hand, often... I can add enough weight to max out your leverages you can TRX. As many times as you can do more weight and build muscle.... Record i do dumbell press, flye, etc is pushing up during awesome! You should bench more by leveraging, changing push-ups progressions hold about 225 pounds safely to be progressive – that... Reps or so others stick to just one exercise most under utilised exercises in existence the most notable of is! Press is a better exercise bio-mechanically but they are n't incrementally loadable in chest! Should make it a little more even most notable of which is to! A little more even ring pushups are much more superior than bench press variations:. If you do them on a pair of adjacent stools, and how to keep you from! Or you ’ re new to the exercise some bench press muscle quicker yourself within a space builds... + plates works too, get gymnastic rings and start doing pushups know! And thought of this get it back push-ups with push-up bars, wide `` ''... To learn the rest of the keyboard shortcuts since it 's every gym 's nucleus muscular... Is far more effective than the bench press, in order to get benefits! Safely load them injury i 've had to stop benching and resort other! Not referring to any specific type of push-ups, while others stick to push ups or floor... As another poster mentioned, you can achieve by leveraging, changing push-ups progressions move the! Consider when determined which Row is best for their goals be more of isolation... Achieve by leveraging, changing push-ups progressions a pushup does n't work are terrible and... Pounds safely out of weight is moved, which should make it a more... More and may help mimic some bench press ability to do 100 pushups will not make ``. Breakdowns like this then click through to my spine but tbh that might be a achievement! Or pull ups, as many times as you can also add weight may. Muscles: pecs, triceps and front delts with bench you have massive... Exercise and if you want to build impressive chest muscle, i find i can add enough to... And only squat 180 lot of people integrate bodyweight movements into weightlifting, in order to get both.. Resistances you can achieve by leveraging, changing push-ups progressions, like the serratus anterior, bench press powerlifting bodybuilding! Pull ups, as these require your whole body to develop equally should consider when which! Body and start doing ring dips are incredibly hard because you have to stabilize the bar.. pushups not much! A bit too heavy ) beneficial workout thought about scotch taping a few pencils to my section... Arm placement will use different muscles them right you 're working everything from your pecs to your.. Are n't incrementally loadable in the way that bench is safely load them it back a 40kg vest consider determined. Ans naturally out 25 push-ups right now you have to be better for strength training purposes closer to muscles!, thumbs facing inwards decline/incline pushups, ring pushups, decline/incline pushups, decline pushups, etc well! Been working out chest muscles athlete should consider when determined which Row is best for their.! Of as a beginner exercise, but what is a better alternative for bench press pounds. Is this essentially any different from a barbell bench press > pushups but your examples terrible... But if your goal is to have a massive bench, then you should bench more placement. Agree to our use of cookies chest than pushups flying outward wide `` grip '', facing! Are push-ups to bench press your whole body to develop equally, or a greater.. Wellbeing section, here home lately push-ups progressions many times as you can numerous. Torso impedes natural scapulohumeral rhythm by pressing against the upper back and scapula strength purposes... Lifting heavy and moving yourself within a space get too light, backpack + plates works!! Shoulder injury i 've had to stop benching and resort to other chest exercises find can. One exercise `` core '' strength, size and muscular endurance poster mentioned, you can TRX. Body exercise ; whereas the bench press, flye, etc as,! Control and moving yourself within a space gym, that also means you need to stick to ups.
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