How to Warm Up to Test Your 1RM. And from another post regarding his crazy feat of strength (video embedded below): Yesterday I accomplished the first part of my #GrandGoals by deadlifting 1001.6 pounds for almost 3 reps at an APA/WPA Sanctioned exhibition event in front of 2 APA chair persons and many independent witnesses. Put the kettlebells down on the floor, push your hips back, grip the kettlebell handles, keep your back straight, tighten (brace) your core, and push the floor away with your feet. When I’m lifting 60 percent of my deadlift 1RM, I perform a minimum of 10 reps. From 70 to 80 percent, I’ll max out at six reps; from 80 to 95 percent, repetitions will be three to four. 170 kg Sumo deadlift (1 rep max) in just 2 months...Develop your strength and power only at Amonkars Fitness —– What is the Heaviest Deadlift in History? For example, the session looked like this: Warmup with one 45 pound plate on each side (1 rep of 135 pounds) One rep with two 45 pound plates on each side (1 rep … Join the BarBend Newsletter for everything you need to get stronger. Another important factor for improving your deadlift 1RM is figuring out your weight-to-repetition ratio with the proper math. This … How to Calculate Your One Rep Max There is one final piece of knowledge we need to give you before setting you loose on our 5-day Powerlifting Workout, and that's how to calculate your one rep max. is it coan at 901? Let us know in the comments below! This version of the deadlift is called "sumo" because it mimics the position a sumo wrestler assumes before a bout. Adjustments made for a competition squat, bench, and deadlift are to maximize leverages to get the highest one-rep max total possible. This lift will be submitted to the Guinness Book of World Records for acceptance as the “Heaviest Sumo Deadilft [sic]”, A video posted by Chris Duffin (@mad_scientist_duffin) on Oct 12, 2016 at 9:58am PDT. The main difference between the sumo and the conventional deadlift is the position of the feet and hands. "A 'normal' deadlift from the floor for one guy might basically be a three-inch deficit pull for you," writes Boyce in "Essential Gym Hacks for Big Guys." © 2021 Bodybuilding.com. So in general is it better for middleweight categories (165 & 182.5) to deadlift sumo? Pumped always learning. Wow! Deadlift Immortal = More than 2.75 times your body weight. SUMO DEADLIFT TIPS -One of the best sumo tips I can give it to keep the bar as close to you as possible. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. When I started to deadlift, I could barely lift a measly 185 pounds without falling forward. What do you think of Duffin’s pull? 10 reps on conventional and I feel like dying, 10 reps on sumo deadlift I still feel okay. In-between these deadlift workouts would be your heavy squat days, so between deadlift workout #1 and #2 is a full 2 weeks before you’re pulling again. All the best. To determine your one-rep max deadlift the safe way, do the following: Test if you can easily lift two 20 pound Amazon Basics Cast Iron Kettlebell - 20 Pounds, Black from the floor.. By linear progression, I'm talking about performing (for example) 3 sets of 5 every session, attempting to add weight each time. Our sumo deadlift standards are based on 166,000 lifts by Strength Level users. Events will be 600 deadlift for reps and max axle clean and press. Do you think he could have hit the same weight with thinner competition plates? 5777 N Meeker Ave, Boise, ID 83713-1520 USA, http://www.youtube.com/playlist?list=PL8E94C5245E90DA33, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself, New 1RM on Sumo Deadlift! 1. I agree with everything you said. In this article, I will talk about the different deadlift world records, and what they mean. Barbell Deadlift — 5 reps at 70%, 4 reps at 80%, 3 at 82%, 2 at 85%, and 1 at 92% of your 1-rep max; Bench Press — 5 reps at 70%, 4 reps at 80%, 3 at 82%, 2 at 85%, and 1 at 92% of your 1-rep max; Band Pull-apart — 3 sets of 20 triset with Diamond Pushups — 3 sets of as many reps as possible triset with Ab Wheel Rollout — 3 sets of 8 For high-level powerlifting competitors (those trying to lift as much as humanly possible), it's fine to use any technique within the rules that'll allow you to lift the most. Hit a new 1 rep max deadlift in the gym today! Chris Duffin — the “Mad Scientist” of strength to many folks — has finally hit one of his long term goals: To sumo deadlift 1,000 pounds (with straps). I am so excited to be able to do this, because of the support from strengthlete I have been able to finally back up my mouth and help provide the 105kg athletes a place at the table. I was asking if other people noticed that sumo deadlifts were easier to rep out given the same 1RM as a conventional deadlift. Sumo deadlift – The Sumo deadlift is a variation where one will approach the bar with the feet wider than shoulder-width apart and grip the bar with a close grip inside of one's legs and proceed with correct form. If you’re a beginner, you can make a significant improvement to your one rep max (1RM). The WR for the one-handed deadlift is 728, so surely someone can hit 700 double overhand Best total @ 198: 1520 @ 195.4 - 575/360/585 Best total @ 220: 1603 @ 219.6 - 578/402/622 The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Bench press, deadlift, and squat are all included in this calculator. Advanced One Rep Max Weight Lifting Definition. 01-31-2009, 03:39 PM #2 All rights reserved. Sumo deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Deadlifts hit some of the largest muscle groups in the body, especially the knee, hip, and lower back muscles, according to the Strength and Conditioning Journal.They also strengthen your core, leading to improved physical performance. Chris Duffin — the “Mad Scientist” of strength to many folks — has finally hit one of his long term goals: To sumo deadlift 1,000 pounds (with straps). Your one-rep max is the max weight you can lift for a single repetition for a given exercise. f*ck yes, thisll entertain me for a while, By Screwtape in forum Powerlifting/Strongman, By Channing0 in forum Powerlifting/Strongman. Instead of being about hip-width apart, with sumo the feet are positioned wider than your hands. Discrepancy between Conventional and Sumo Deadlift. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. A video posted by Chris Duffin (@mad_scientist_duffin), Strongman Hafthor Björnsson Tests Positive for COVID-19, 2021 CrossFit Games Set for July 27 Through August 1, Australian Powerlifters Patrick Morrison and Zoe Raymond to Boycott GPC Affiliated Competitions, 10 Adaptive Strength Sports Athletes You Should Know in 2021, What Wodapalooza’s Cancellation Could Mean for the Future of CrossFit Sanctionals™, The Best Barbells For Training, Weightlifting, Powerlifting, and More, The 12 Best Creatine Supplements on the Market, Best Pre-Workout Supplements For Strength, Cardio, and More. But while there’s some truly amazing lifting going on in Georgia’s biggest city, some other impressive feats are happening in other federations — and with variations on powerlifting’s big three movements. Andy Bolton. Both the squat and deadlift involve triple joint extension, but they’re completely different from a biomechanical perspective. "It's a long way up, and a pair of long legs can seriously block the ability to pull a heavy bar in a straight path … If this means a squatty sumo, so be it. BarBend is an independent website. Join the BarBend Newsletter for workouts, diets, breaking news and more. Deadlift World Records. In part 3(heaviest lifts) all but one lifters did deadlifts using sumo style. Calculate your one-rep max (1RM) for any lift. If your deadlift one rep max won’t budge then you should give some of the variations below a shot. [Vid] (slowest Deadlift ever lol). Strength Standards. I never said sumo deadlifts were easier in that sense. I just wanted to put a thank you out there to everyone as I went straight from that lift to an event I’m working in Toronto this weekend and won’t have time to dive in and thank people individually just yet. The Advanced One Rep Max Weight Lifting Calculator is very similar to our Standard One Rep Max Weight Lifting Calculator with the major difference being that this calculator uses a table of various coefficients that are specific to the major exercises. He was sitting at the low 260s in bodyweight. Only attempt a one rep max attempt at the gym once a week (for deadlift, squat, bench, etc) and just go up in heavy singles. Featured image: @mad_scientist_duffin on Instagram. The load is lightest at the bottom and heaviest at the top. Our strength standards are based on over 46,855,000 lifts entered by Strength Level users. there seems to be a lot of lifters in the high 800 range, but not many seem to have gone over 900 as far as i know Last edited by PopeTylerIV; 11-11-2014 at 06:26 PM . Called `` sumo '' because it mimics the position a sumo wrestler assumes before a bout you... The feet are positioned wider than your hands extension, but they ’ a... 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Progression style Newsletter for everything you need to get the highest one-rep max the. Difference between the sumo and the conventional deadlift this calculator can lift a! ) for any lift record was held by Eddie Hall who lifted 500kg in.. A sumo wrestler assumes before a bout max weight you can lift for a competition,! Bottom and heaviest at the low 260s in bodyweight all but one lifters did deadlifts using sumo.. … How to Warm Up to Test your 1RM asking if other people noticed sumo... News and more the two deadlift styles look different there are two main similarities and helping make the world better... Heaviest lifts ) all but one lifters did deadlifts using sumo style comments and support BarBend Newsletter for everything need. A measly 185 pounds without falling forward low 260s in bodyweight and tap the bell so! * ck yes, thisll entertain me for a while, by Screwtape forum! Diet or exercise program or taking any dietary supplement a linear progression style my! 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