Peppermint is a common flavoring agent in foods and beverages, and peppermint oil is used as a fragrance in soaps and cosmetics. There are also numerous historical documents that account for its use in ancient Japanese and Chinese folk medicine, as well as appearing in Greek mythology. Rarely, peppermint oil can cause allergic reactions. We also think that peppermint oil is incredibly adept at relieving the pain of headaches through how it helps to open the sinuses and loosen tension. The non-toxic alternative will help to pick you up when your energy is starting to wane. To contribute to reducing nausea add a drop of the peppermint oil to your water and drink it. Its two main elements are menthone and menthol, making it the perfect ingredient for use in kinds of toothpaste, lozenges, rubs, and balms. Relieve headaches. The effect of aromatherapy with peppermint essential oil on nausea and vomiting after cardiac surgery: A randomized clinical trial. An easy way to achieve healthy, radiant skin is to add a few drops of peppermint oil into your daily beauty routine. Peppermint Oil is steam-distilled from the aerial parts of this traditional wellness herb. Peppermint oil in a gel, water, or cream applied topically to the nipple area of breastfeeding women might be helpful for reducing pain and cracked skin. With its excellent moisturizing properties, the oil can be mixed with coconut oil or olive oil and applied to your scalp to help it rehydrate. Heat over medium-low heat and allow the oils to melt, frequently stirring to combine. Dilute 3 drops in a teaspoon of carrier oil … Peppermint tea, which is made from peppermint leaves, appears to be safe. Brush with ingredients you trust! Now, pour the contents into a container, sealing it tight, and store it in a cool place. After a roller coaster ride, bumpy plane landing, or other nausea-inducing event, rub a few drops of peppermint … What Is Complementary, Alternative, or Integrative Health? You can mix it with eucalyptus and coconut oil or MCT oil to make a homemade vapor rub to help ease asthma and bronchitis symptoms. Peppermint oil isn’t just a good natural remedy for your health issues; it can also be used to remove fleas from your furry, four-legged friend. The stimulating effects of peppermint oil on blood circulation, not only helps the body increase metabolism and pulse rate, but it also oxygenates the brain. Reduce Nausea. Inhale peppermint oil to help stop nausea instantly. Essential oil use in children, pregnant women and older adults ... For example, peppermint oil would also list Mentha piperita on the label. It has proven benefits in reducing nausea and vomiting. Peppermint oil is commonly used to flavor food and beverages, and you can add it as a fragrance to cosmetics and soaps. Low: Rosemary Diffuse. Peppermint oil is known to be able to thicken and nourish damaged hair naturally. To use the oil without the risk of causing skin irritation, mix several drops of peppermint oil with two tablespoons of olive oil. ODS seeks to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, supporting research, sharing research results, and educating the public. Mix the essential oils and use them in a diffuser. These antispasmodic properties are being studied further to understand the additional benefits of using it as an antispasmodic for medical procedures. Peppermint oil is an excellent natural remedy to bring down a fever, because of its cooling effects. >> Fighting soil gnats: How to get rid of fungus gnats. A small amount of research suggests that peppermint oil in enteric-coated capsules may improve IBS symptoms in adults. Whether you have a rash or are dealing with poison ivy, mixing peppermint oil and lavender oil and applying to the affected area will help to cool and soothe any itch. Lemon. Since they find the smell distasteful, the mice will go elsewhere for shelter and food. Extensive studies have been conducted with peppermint oil and have been shown to exhibit the following benefits. Quick personal tip: at our home, we use peppermint oil around our cat bowls to keep ants away from cat food. Peppermint oil is generally well tolerated, although there are some reports of heartburn or burning sensations in the rectal area when used to treat IBS. 3. Essential oils, Part V: peppermint oil, lavender oil, and lemongrass oil. When you apply peppermint essential oil to the scalp, it creates a tingling and invigorating sensation that contributes to boosting blood circulation. Its antiseptic, stimulating, and regenerative effects make peppermint oil extremely useful for hair care. The menthol that is in the oil has a cooling effect that helps to reduce redness and inflammation, working to brighten up dull skin. According to a study completed by the Neurological Clinic at the University of Kiel, in Germany, peppermint oil has a significant analgesic effect, resulting in a reduction in the sensitivity to headaches. Very little research has been done on peppermint leaf. Recent clinical research has indicated that using peppermint oil, which contains menthol, can inhibit the growth of prostate cancer. Warm & pleasantly spicy! The herb peppermint, a natural cross between two types of mint (water mint and spearmint), grows throughout Europe and North America. The mention of any product, service, or therapy is not an endorsement by NCCIH. Peppermint, as part of the diet, helps relieve abdominal pain, spasms, and urgency from IBS. 4. tty (for deaf and hard-of-hearing callers): Email: (link sends e-mail). After a roller coaster ride, bumpy plane landing, or other nausea-inducing event, rub a few drops of peppermint … Rather than downing those harmful energy drinks for a mid-afternoon pick-me-up, try taking a few sniffs of peppermint. An effective muscle relaxant, peppermint oil can help to relax the muscles in the nasal passages and remove the pollen and muck during allergy season. Mix the peppermint oil with an ample amount of coconut oil and apply it to the affected areas. When applied to the face or skin, it helps to get rid of pimples fast and inhibits bacterial growth that is one of the leading causes of acne. Add the peppermint and mix well. CDC health information   NIH research information, Common Names: peppermint, peppermint oil. The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. To help reduce the pain of teething, mix one drop of peppermint essential oil with ¼ teaspoon coconut oil, and rub into the gums. Peppermint oil has been found to reduce nausea that is associated with chemotherapy treatments, more efficiently than the standard therapies. Along with being able to give your mouth a clean and fresh feeling, peppermint can help to reduce cavities and to get rid of a canker sore. A small amount of research suggests that peppermint oil might be helpful to reduce spasms during certain procedures, such as endoscopy or barium enema examination. Peppermint. Highly recommended. Take charge of your health—talk with your health care providers about any complementary health approaches you use. Women who have PCOS (Polycystic Ovary Syndrome), have to deal with numerous symptoms on a monthly basis, including abnormal menstruation, depression, acne, masculine patterns of hair growth, along with other masculinizing symptoms, obesity, and infertility. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. View abstract. Vitamin B6: Taking a vitamin B6 supplement is a simple way to calm down the waves of nausea. Rub Peppermint Lotion on your stomach. The effect of aromatherapy with peppermint essential oil on nausea and vomiting after cardiac surgery: A randomized clinical trial. With your face freshly washed, gently rub the mixture into your face and repeat the process every three days for healthy, radiant skin. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ... actually may cause or worsen heartburn and nausea. When you take peppermint oil capsules on a daily basis, it has been proven to help treat symptoms of IBS. Mellow-minty-fresh! Reduce nausea. Peppermint oil should not be applied to the face of infants or young children because serious side effects may occur if they inhale the menthol in the oil. There are many documented peppermint oil uses from as far back as 1,000 BC, where evidence of its use by the ancient Egyptians exists in several pyramids. You can also make a homemade sunburn spray with the recipe below to relieve pain and support a healthy renewal of the skin. Blood Pressure High: Lavender, lemon marjoram, ylang ylang (avoid rosemary & thyme; use peppermint with caution). While peppermint oil has numerous health benefits, there are also many other uses for the essential oil. When using topically, Mack says essential oils should always be applied with a barrier substance (like an oil, lotion or aloe jelly). Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders. Dilute 3 drops in a teaspoon of carrier oil … Lice hate the strong smell and texture of the oil, making it the perfect natural remedy for treating lice. Due to its antimicrobial properties, it is excellent in treating acne naturally. It is also not suggested for use during pregnancy because of risks to the developing embryo. Stir until the salt has dissolved, then spray on your dog to help eliminate fleas. Receive the latest Home & Garden Tips by entering your email below: We respect your privacy and take protecting it very seriously. And, so if you are allergic to menthol, then you might probably develop blisters in your nostrils and mouth if you use peppermint oil for inhalation. Increased circulation can help to oxygenate your organs while increasing metabolism. Inhale peppermint oil to help stop nausea instantly. When taken twice a day for a period of two to three months, peppermint oil capsules can relieve common IBS symptoms like abdominal pain, bloating, and frequent trips to the restroom.(..). Peppermint oil has been found to be an excellent essential oil for ADHD. A few studies suggest that peppermint oil can reduce abdominal pain, indigestion, and nausea. When used topically, peppermint oil can hydrate skin that has been burnt by the sun and ease the pain associated with sunburns. Due to its high antibacterial qualities, peppermint oil can be used to treat urinary tract infections.