\u00a9 2021 wikiHow, Inc. All rights reserved. If you don't have a grill brush handy, you can try bunching up a paper towel and dipping it in your oil, then using this to paint the grill. garlic, ginger, green onion, soy sauce, gochujang, brown sugar, sesame oil in a blender or food processor until smooth, and marinate the steak in the puree, in a fridge, for 2-8 hours. If you don’t have a much time to marinade, you can tenderize the steak quickly by adding 1 teaspoon of baking soda and half a cup of water to the steak … Featured in: Then place in the refrigerator for about 20 minutes. For the perfect medium-rare flank steak, grill for 9-12 minutes , turning about 1 minute before the halfway point. It should not be considered a substitute for a professional nutritionist’s advice. Note that because flank steak is naturally somewhat tough and cooking a piece of meat to well-done can cause it to become even tougher, this isn't usually done. You can do this either on a grill or in a pan set to high heat. When you cut your steak after searing, the juice will still run out. However, because flank steak can be somewhat tough, take care to preserve the meat's tenderness and flavor when cooking. Pick another answer! Tips. For tips on making a dry rub or marinade and serving the steak, scroll down! These bacteria can cause you to become seriously ill if ingested. Remove flank steak from marinade. Slice steak crosswise into 1/8-inch-thick slices. Pour marinade into a gallon-size self-sealing food storage bag. Slowly lay the flank steak on skillet or griddle. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Flank steak is best when it is not overcooked. What's the benefit of searing your steak? Place flank steak on smoker and smoke for 1 hour and 30 minutes or until the internal temperature is 135 degrees F or your preference of doneness. Heat Grill: Preheat the grill to 375˚F to 400˚F. How to Grill Flank Steak. Grill the flank steak on medium for 3 to 5 minutes per side with the barbecue lid closed. The simplest protein we know is our grandmother's marinated flank steak -- a recipe whose source she has long forgotten, but which we like to think was inspired by her childhood in Japan and her golden years in the South: pour a half-cup of bourbon, a half-cup of soy sauce and a half-cup of water into a freezer bag, add the steak, seal shut and marinate for four hours in the fridge. Combine olive oil, salt, pepper, garlic powder, onion powder, cumin, and chili powder in a … Alternatively, for a simple marinade, mix together the juice of 1 lemon, 3 tablespoons (44 mL) of olive oil. wikiHow is where trusted research and expert knowledge come together. wikiHow's. To retain juices and reach final temperature, let steaks sit for 2 minutes before cutting. I'm very knowledgeable and skilled about other steaks, including flatiron, but, "Very detailed instructions for all the steps involved in preparation, cooking, and serving flank steak, including, "Great article on cooking the flank steak. It's a common belief that searing meat seals in the juices, but that's not true. Thanks to all authors for creating a page that has been read 429,529 times. Use the chart below to determine how long to grill flank steak. 2 pounds flank steak directions Puree the pineapple, onion. Remove steak from marinade and lightly pat with paper towels to remove excess liquid. NYT Cooking is a subscription service of The New York Times. Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or … Marinate in refrigerator 4 hours, turning steak once after 2 hours. Please consider making a contribution to wikiHow today. By using our site, you agree to our. Flank steak is best if marinated for longer period of time so it has time to tenderize. In a large mixing bowl, add all of the ingredients. Whether you're using a marinade or a dry rub, the basic process for preparing each is the same. This will provide the cross sear marks on the steaks. Other ingredients that work well include … The results were excellent. Preheat your air fryer, by setting the temperature to 400 degrees F, for 5 minutes. Place the steak on the grill, and let it cook on each side for 3-4 minutes to sear the meat. Rub both sides of flank steak with Montreal Seasoning. Keep the grill lid closed as you cook the meat over low heat to keep the heat of the grill from escaping. Include your email address to get a message when this question is answered. At room temperature, score the outside of flank steak. My favorite way to cook flank steak is under the broiler plenty of crispy seared bits, zero guesswork. I liked the ideas for marinades. Reserve marinade for basting. As a matter of fact, cooking the meat on high heat for too long is a common mistake– it leaves the outside over-seared while the center is still raw. Place steak on the hot side of the grill and sear for 2 minutes on each side. Rest your flank steak for 5 minutes before serving, covering lightly with foil. A meat thermometer should read 130°F. https://recipes.howstuffworks.com/.../how-long-grill-flank-steak.htm Here's how I do it, from m… My husband loved it so I will definitely make this again. When flames have subsided and coals are glowing, grill steak 4 minutes on one side for rare, 5 minutes for medium rare. Cook your meat to an internal temperature of at least 130 °F (54 °C). I prepared the recipe as it was written except I cooked the steak on a George Forman grill. Here are some quick ticks and trips to getting the perfect smoked flank steak every time. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. https://www.onceuponachef.com/recipes/grilled-flank-steak.html 3 hours 30 minutes, plus overnight soaking of ginger, Matt Lee, Ted Lee, Joe Hall, Elaine Sullivan, Matt Lee, Ted Lee, Cheryl Alters Jamison, Bill Jamison. This portion of the grill will be used for slow cooking after the initial sear. To a small food processor add garlic clove, fresh cilantro, red wine vinegar, lime juice, olive … Really answered all of my questions and gave me more info I didn't even, "Very thorough run through on prep, cooking, and serving. Get recipes, tips and NYT special offers delivered straight to your inbox. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. not flank. For charcoal grills: Pour the charcoal into the bottom of the grill until the entire bottom surface is covered. Brown flank steak. If you can, cut against the grain of the meat. Alter the marinade to suit your preferences. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Your flank steak should serve roughly 3 people per 1 pound (0.45 kg). Pour off marinade and blot steak dry with paper towels. After you heat up the grill plan, add the flank steak (shake off any excess marinade) and cook for about 2 minutes per side, until browned with grill marks on … Preheat grill to high (400+ degrees). Tested. A good mix of sweet, salty, savory, and spicy flavors is always a good bet. Subscribe now for full access. Since flank steak is somewhat tough by its very nature, it's extra important to give it time to rest so that the meat is as tender as possible when you eventually bite into it. A clean paper towel to remove excess moisture at least 130 °F ( °C. °F ( 54 °C ): combine olive oil, and turn it several. `` seal in the moisture, '' it 's still totally worth it that the entire cut coated. Crispy, caramelized exterior of a properly seared steak is best when is! Level of done-ness cutting the meat like a tent make the meat flank steak grill time.! Love it for accuracy and comprehensiveness dry with paper towels pepper, sugar. 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