Remove lid and simmer 3-5 additional minutes, stirring, so water evaporates slightly but the bottom doesn't scorch. You can easily unsubscribe from our mailing list at any time by clicking on the unsubscribe links at the bottom of each of our emails. Try it and let me know. Holy smokes! Bring to a boil and then simmer for 10 minutes. I think so, too! Sprinkle generously on all sides of the ribs. Thanks so much Kelly, I’m so happy to hear that someone else tried it and liked it! People are surprised to find out I can and do eat BBQ sauce regularly. Yes, you can enjoy keto barbecue!But barbecue sauce often hides a … Love this recipe? I may try this on some chicken tonight! Shout it from the rooftops! . Just a few ingredients make the most special Rhubarb Sauce, beautiful in color and texture and versatile in its uses. I’m going to save this for sometime when I have friends over (a bit much for me alone). We added some Knox unflavored gelatin to it to make sure it holds up in this pie too! . Just a few ingredients total for a simple and delicious condiment or treat. OMG! Tangy, sweet, and a little spicy from the chipotles, you won’t be able to stop eating these! The sauce will freeze well so if you can’t stand to wait, you can make some and just use a little on some chicken or a smaller cut of ribs! For the BBQ Sauce: 2 cups raw rhubarb, chopped 1/4 cup chipotles in adobo sauce 1/3 cup granulated sugar substitute (I used Swerve) 1/3 cup apple cider vinegar 1/2 cup water 1/2 tsp mustard powder 1 tsp allspice 1 tsp onion powder 3/4 tsp kosher salt 1/8 tsp ground cloves 2 … Approx. Thank you! Combine all of the rib spices together and mix thoroughly. Adding more of the other sauce is overkill for me – but this is about you, so go for it if it’s how you want to eat them! Leave 2″ headroom in your mason jar (to prevent breakage), and freeze for up to 3 months, or maybe longer. These sugar free smoky rhubarb BBQ ribs are packed with flavor! I refer people to your site all the time. It’s easy to figure out multiples of 2 so if you eat six just multiply the info by 3 etc. We LOVE rhubarb! LOVE all of that beautiful rhubarb sauce floating on top of the chia pudding. The sauce is delicious by the spoonful, but it’s also so beautifying and complimentary with any treat as a condiment. Now this low carb low sugar BBQ sauce recipe is tasty and with only 1g carbs per serving it’s probably the closest you’re going to find to a no carb BBQ sauce recipe. Be sure to use wide mouth jars, as jars with tapered necks can snap at the neck during freezing. Enjoy these homemade keto bbq sauce with ribs, chicken and lots more! Return to the oven and bake for 30 minutes. Add maple syrup (or low carb sweetener or honey) and butter, stirring to mix. And, of course, for GAPS we use honey! If you don’t want to go to all that trouble, at the very least be sure to season your meat with a liberal amount of salt and pepper before cooking. By clicking “Subscribe,” you are accepting to receive the Eat Beautiful newsletter each week. Strawberry Rhubarb Chipotle BBQ Sauce has a sweet smoky heat that will satisfy all of your sweet heat senses! It’s the loveliest shade of pink. To get more great recipes for Summer or anytime, download my super bundle of FIVE e-books for just $19.99! Transfer mixture to a blender and blend until smooth, then pour the sauce into a mason jar for later use, and store in the fridge. Your email address will not be published. I just so happen to have the easiest Instant Pot Rib recipe on the planet! Click here to see more. . In a medium sized bowl combine 2 cups milk of choice with. https://ketodietapp.com/Blog/lchf/Strawberry-Rhubarb-Crumble THE BEST KETO BARBECUE SAUCE RECIPE. Rhubarb is in season and I can’t get enough! Does chocolate make everything, on top of chia pudding (see recipe below). Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. :), you are such a wonderful person thanks for all that you do I love love love your recipes please continue to give them to us as often as possible I love you have a great day by. I’ve never eaten two ribs in my life either lol! Lovely for, What do you think? I’ll be freezing most of it and using the rest on my ribs today. Instructions In a sauce pan over medium, add sweetener, vinegars and water. updates every week! Oh Anna, the gardener…! We made two batches of the keto rhubarb sauce. Leftovers keep for 5 days in the fridge. And don’t be a wuss about eating them either – you need to clean allllll that delicious goodness off of the bones LIKE YOU MEAN IT. Are you with me on this??? Check to see if the middle of the ribs will cut easily. Turn off heat. Because so much of the body of the sauce (2 cups) is the rhubarb, I’m not sure what a good sub would be – probably best just to try a different sauce altogether than mess with the recipe. Fantastic!!! Stir until fully combined. Your email address will not be published. This keto pie recipe is made with Rhubarb sauce … If you wish to make the chia pudding pictured in the top rhubarb photo, it’s lovely, simple and goes great with the sauce. Directions. That’s ok, this sauce would be just as good (if not better) on some grilled or baked chicken thighs!! I was gifted a couple of rhubarb crowns along with a couple of bunches of stalks and was going to make apple and rhubarb … Love this – adding it to my regular rotation! I bet it’s absolutely delicious on cake too! Whenever rhubarb starts popping up in the store, I stock up because it’s so seasonal! Perfect for Hubby’s new grill! Pour the sauce into a blender, filling the pitcher no more than halfway full. Or what could I substitute for it that would be good? My husband thought it had a funny taste but then I told him it was rhubarb and he started to like it. I love rhubarb and the chia seed pudding looks good too! Thanks for this recipe. Thanks! Keeps 5 days. ★☆ Puree the mixture (a hand held immersion blender works best for this) and return to the stove. The sauce can be used on chicken if you prefer it. That might be the flavor your husband was detecting. Required fields are marked *. Combine all of the ingredients in a medium sized sauce pan and bring to a low-boil on medium heat. Let simmer about 15 minutes to incorporate all ingredients and build flavor. In a large bowl, combine water and chia seeds and allow to soak for 5-7 minutes. Yield: 24 5-Minute Keto BBQ Sauce Recipe. It drives me crazy to see someone take a couple of bites from a rib and set it aside with tons of meaty chunks still sitting there waiting to be gnawed off proper like. I did have a giggle though @ your serving size :)…2 ribs? Keto Rhubarb Berry Crumble is one of those heart warming desserts that make me think of home. Total Time: 5 minutes. Required fields are marked *, Rate this recipe Spread rhubarb The problem is that many brands add a good amount of sugar, corn syrup, and fillers. About a week in the fridge, but no longer! Use honey … Though you can’t really taste the rhubarb on it’s own, it’s masked by so many other flavors that you might like it more than you thought! And the texture and thickness are just perfect. Then, after it’s roasted for a few hours and is starting to get tender, I slather on my first layer of BBQ sauce and put it back in the oven. 1. We grow our own rhubarb and it did great job of thickening. Not sure if this made a difference or not. Stir in the remaining ingredients, reduce the heat to medium-low, and simmer uncovered until the rhubarb is soft enough to mash with the back of a spoon, about 10 minutes. ~ have you had them? I seeded the chilis before adding them to reduce the heat and it was perfect. Reduce heat to low. You may know my other sugar free barbecue sauce recipe I created back in 2018. No matter what your style when it comes to eating ribs, I’m pretty sure that you are going to agree that this low carb smoky rhubarb BBQ sauce is going to make them taste amazing! Enjoy the perfect ratio of ingredients in this well-loved, healthy snack food, also great for dessert, lunch and breakfast. Your privacy is important to us. This homemade low carb BBQ sauce would be perfect ribs! I made a huge batch of this today. It’s so much fun to grow! Bring water to simmer over medium-high heat. It would even make a sweet, spring gift in a mason jar. I see that pretty cake in the background, so much love put into that frosting. Jun 4, 2015 - These Smoky Rhubarb BBQ Ribs are sugar free, low carb, and keto friendly - they are also SUPER DELICIOUS. I had a feeling it was supposed to be more sugar if it was a 1/3 cup of sugar substitute as I understand those can be more potent in the the sweet factor. I have had a play around and come up with this sauce which I feel is my best yet. Ingredients 6 slightly heaping cups rhubarb , chopped, from about 6 big stalks rhubarb 2/3 cup filtered water 1/4 cup maple syrup (Use favorite liquid low-carb sweetener for Keto. Thanks! Mash the sauce and rhubarb with a fork. nutrition info per serving: 405 calories, 31g fat, 2g net carbs, 27g protein, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. Can I use maple syrup instead of sugar substitute? I’ve been craving these ever since I made them – time to go shopping for ribs and I still have some rhubarb in my freezer! https://www.thespruceeats.com/rhubarb-bbq-sauce-recipe-1327485 I’ve never had rhubarb before, I’ll have to break out of my mold and try it soon. Use honey for GAPS.). Going low carb doesn’t mean you can’t enjoy your favorite … Then for dessert, try my Keto Lemon Bars or low carb Strawberry Rhubarb Meringue Pie Bars! Glad it all worked out in the end, but I recommend picking up some ground coriander in the spice aisle for next time to get the best flavor! Seriously? The original Paleo recipe uses maple syrup, yum! For longer storage freeze in an ice tray for up to 6 months. Summer is here - grilling and smoking season is on! If you like this recipe, you can use it to make this delicious keto BBQ chicken pizza! https://asweetlife.org/19-ridiculously-good-low-carb-rhubarb-recipes What a great seasonal recipe to have around for a special treat! You can serve the ribs with the extra sauce if you like, but I personally prefer the flavor of the sauce that’s cooked on to the ribs. Keto BBQ Sauce Ingredients. Even many homemade barbeque sauce recipes call for brown sugar, white sugar, maple syrup, honey or even coca cola. Most store bought BBQ sauces are not keto approved. So beautiful and nourishing! Rhubarb Barbecue Sauce Recipe: How to Make It | Taste of Home I may receive a commission if you purchase through links in this post. I've been really wanting to unlock the savory side of rhubarb this year. We will never sell your information. I have no qualms about having at his when I’m done with mine (though anybody else’s are off limits, because ewww – cooties.). Thank you thank you thank you for this recipe! Sometimes called Victorian or Victoria Sauce, other times called Rhubarbecue Sauce or the more literal Rhubarb BBQ sauce, this was one recipe that had always piqued my interest, but it called for a fair amount of rhubarb and we didn’t have a rhubarb … I layer on the sauce every 30 minutes or so, for about the next 2 hours. Mr. Hungry isn’t a fan of the fatty bits, so he usually leaves a lot of what I consider the best parts on the plate. Also instead of Sugar substitute I used maple syrup – 1/2 cup+ then I added a bunch of brown sugar while it was simmering. You can also freeze Rhubarb Sauce. Allow the mixture to cook for 25-30 minutes until reduced by half and the rhubarb is very soft. Just because you're on a low carb, high fat diet doesn't mean you can't pull out the BBQ sauce. The sweetness is what keeps you coming back for more though, as it perfectly complements the fatty, savory, pork. Still delicious and this recipe is a keeper. Add tomato paste and remaining ingredients. I grow my own rhubarb so I have a ton of it in my freezer, I was able to make two batches. Remove the sauce from the heat and allow it to cool until it is hot but not boiling. Add The Keto variation is ever so easy, just subbing in your favorite liquid Low Carb sweetener. I didd’t have ground coriander so I put in fresh parsley instead. The only thing I substituted was cumin for the coriander since I didn’t have any and I made my own sugar-free ketchup. Over the past few years, I’ve come across different versions of this rhubarb BBQ sauce under various different names. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. That recipe is super easy to double or triple if needed. Heat the BBQ sauce on medium-low for 10 to 15 minutes; The BBQ sauce will thicken as it cooks. This looks amazing…do you think frozen rhubarb would still yield the same texture…definitely going to make this soon…. AIP may use pure maple syrup or honey. « 65 Best Low Carb Recipes for Picnics, BBQ’s & Parties. i have never wanted ribs so much in my LIFE thanks to this whole rhubarb situation. Tomato paste helps thicken the BBQ sauce as it cooks. Melissa, you did it again – fabulous recipe! This recipe is flexible in regard to the sweetener you use — depending on your diet and preference. For example, instead of using sugar-free ketchup, you could use tomato paste instead. An easy 5-minute keto BBQ recipe that doesn't require any cooking. What a lovely recipe! Place rhubarb and water in a medium-large sized saucepan. Bring to a simmer over medium-high heat then reduce heat to medium low and simmer—uncovered—for 20 minutes, or until the rhubarb is tender, and the barbecue sauce has slightly thickened. I love it so much. 23 Best Keto BBQ Recipes Everyone Will Love - The Online Grill When ready to use again, defrost in the fridge overnight. BBQ sauce is often on the list of condiments to avoid on low-carb, Primal/paleo, or keto diets. Those ribs look wonderfully delicious. This is absolutely divine!! I get it. Cook over medium heat, stirring occasionally, until the onion softens, about 5 minutes. There aren’t a lot of things I find more appealing then a sticky, sweet, slightly spicy, rack of ribs. Allow to sit 15 minutes, stirring every couple of minutes in the beginning to keep the seeds from sinking and clumping before they expand. Tasty Variations. The kind of ribs you need a LOT of napkins for if you know what I mean! It's also rhubarb season, and even you newbie readers should know how much that rules my world (because, blog name!). It was amazing!!! Store in the fridge for up to 2 weeks. This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken. Check out my recent post of 65 Best Low Carb Recipes for BBQ’s, Picnics, and Summer Parties! Hi Emily – the flavor difference between ground coriander seed and fresh parsley would be huge and a little strange I would think. This is an easy recipe for low carb BBQ sauce that you can make in less than 10 minutes. Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. chia pudding, gaps diet, keto, low carb, paleo, vegan, of choice (I used raw milk), but non-dairy milk works great too. The smoky flavor comes from the chipotles, which also add a nice amount of heat. Learn how your comment data is processed. Thanks Jan! So, I had to have another go at making the best keto bbq sauce recipe. I hope you get to make them this spring! In fact I plan to use the rest of my sauce to try it out myself! Thank you, Anne! Can’t get enough BBQ recipes? I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen. Although there is some important nuance that I’ll cover in this post, it’s definitely possible to enjoy BBQ sauce even on low-carb and keto diets. Thank you for an amazing recipe! This was a massive hit with my family. ... and love, It’s hard to believe AIP Cranberry Muffins are e, This is Paleo & AIP Caramel Apple Pie! Notify me via e-mail if anyone answers my comment. Low Carb BBQ Sauce. Hubby & I could demolish this whole recipe in one sitting! Do you happen to know how long it will keep in the fridge? I’m proud to say that Hungry Jr. is fully on my side in this debate, he thinks pork fat and crispy skin are two of the greatest things ever created. xo, You haven’t? I also simmered it way longer because of the amount of liquid I added in the maple syrup. Thanks for your amazing recipes. If there is still resistance and they aren’t coming apart easily, baste again and cook for an additional 30 minutes or until done to your liking. Mix until sweetener is dissolved. This one was just a combination of salt, pepper, paprika, allspice, garlic powder, onion powder, and ground coriander. My brother in law substituted cranberries once when he couldn’t find rhubarb in the stores. rhubarb, granular sugar substitute and water. This is my new go-to! You won’t be able to quit eating these – promise. Pretty good. Serve or store in refrigerator. The beautiful red-green stalks make an appearance in my area of the country in early spring, although it’s season goes through mid-summer depending on where you live geographically.. And if you are lucky enough, you might even have access to a rhubarb … This recipe looks like the perfect recipe for me to try for my first time having rhubarb. Remove the ribs from the oven and baste with another layer of BBQ sauce. Remove ribs from the oven and baste with a layer of BBQ sauce. This looks amazing!! ★☆ Hold down the lid … I did bbq’d chicken breasts. ★☆. Pour the sauce into a blender or food processor and blitz until very smooth. https://www.thatslowcarb.com/low-carb-rhubarb-compote-recipe So tangy and a perfect balance between sweet and spicy. I also didn’t have chipotle peppers so I added a tiny bit of liquid smoke. Enjoy this easy way to be both elegant and earthy with the seasons! Prep Time: 5 minutes. So, let's make some smoky rhubarb barbecue sauce mmmmmkay? The sauce is also great for chicken! Once the meat is tender enough to pull apart easily, I slice it between the bones and pile the pieces on a plate or platter. The super easy recipe follows. Add the mustard powder, allspice, onion powder, salt, ground cloves, ketchup, oil, paprika, ginger, coriander, garlic powder, and fish sauce to the pan and stir well until combined. Just be sure to have plenty of napkins on hand! Could I just leave the rhubarb out if I’m not a fan? No matter how good your BBQ sauce is, if you don’t season your meat generously before cooking, that flavor won’t penetrate all the way through. Future foodie, comin’ thru. Cook over low heat for another 5 minutes. Planning to freeze some and also keep some in the fridge. 65 Best Low Carb Recipes for BBQ’s, Picnics, and Summer Parties. You can purchase any sugar free rub to use, or make your own which is pretty easy to do. That serving size is more for the calculation purposes Mickie! Don’t eat ribs? Interestingly, the rhubarb acts as a natural thickener in this recipe, giving it the clingy, sticky consistency that I look for in a great BBQ sauce (which is hard to achieve in a low carb version usually.) That way it bakes in and forms a delicious crust that seals in all the moisture. I used Cajun Rub, as we like spicy, but ribs had no heat at all. Bring to a boil, reduce to simmer. This site uses Akismet to reduce spam. I’m freezing the rest and will try on ribs when I get around to it! Swoon. For BBQ Sauce: In a medium saucepan, combine the rhubarb, onion, and garlic. You may be wondering why you can’t just buy BBQ sauce from the grocery store. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Bring to a boil, cover and cook for 5-10 minutes until softened. I used frozen chopped rhubarb and it works great – no need to defrost it even, just add in and cook a few extra minutes. (Paleo, Keto, GAPS, AIP), aip, gaps diet, keto, low carb, paleo, rhubarb, sauce, , chopped, from about 6 big stalks rhubarb, (Use favorite liquid low-carb sweetener for Keto. That’s why I like a good spice rub on the meat as a foundation – then I grill, smoke, or roast it low and slow for a few hours before I even think about adding the BBQ sauce. I initially thought that it was high in carbs so have been avoiding it, up until now. Welcome! The flavors of your spring fruit combined with chipotle to create a delicious sauce that is perfect to top your BBQ Burgers! THAT’S MY BOY. How to get the results you want...easily! Your email address will not be published. Not only have I been inundated with rhubarb from friends & family, but I have been missing a good old sticky BBQ sauce since entering a LCHF lifestyle. Dig deeper →. ★☆ Why most BBQ sauces are not keto. ★☆ You'll receive a confirmation email shortly! I”m like an ADDICT. sign up to receive recipes &
If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Cindy, I hope you tried it. May 30, 2019 - This rhubarb BBQ sauce is deliciously sweet and tangy, and it’s perfect on just about everything. Some delicious side dishes to accompany these ribs would be my Easy Keto Broccoli Slaw and Jalapeno Cheddar Cauliflower Muffins. The pudding is unsweetened, so the rhubarb sauce compliments it perfectly. Very trusted recipes and always delicious. Cover and cook for 5 minutes. My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. Stir in rhubarb, erythritol sweetener, and stevia extract, tossing to coat. I just made this and my house smells amazing. I like to store mine in a mason jar, like jam. Thank you!! Looks delish! Many are loaded with sugar, high fructose corn syrup and carbohydrates. This was absolutely delicious! Rhubarb BBQ Sauce Grilled Chicken. Combine all ingredients together in a medium saucepan. Pour the sauce into a lidded jar and seal immediately. Place the seasoned rack in a pan (you can line it with parchment or foil if you desire) and bake in a 350 degree oven for 2 hours (3 hours if it’s a really thick rack.). Combine the rhubarb, chipotle, sweetener, apple cider vinegar, and water in a medium saucepan. Seared Pork Chops with Rhubarb Sauce - Keto, Low-Carb - November 28, 2020 - Pork and rhubarb go so well together, and I often have extra rhubarb kicking around in my freezer, so this keto-friendly seared pork chops with rhubarb sauce is an easy winner for weekday dinners that plates elegantly enough to feel like your eating a fancier meal. Can this recipe be done with Country Style Ribs, and can it be done in a slow cooker? Rhubarb Sauce has become my favorite way to enjoy rhubarb. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to, AIP Paleo Blueberry Scones are the ideal easy to m, Cabbage Noodles! Your email address will not be published. There are some variations you can make in this BBQ sauce recipe. The rhubarb also contributes a pleasant tanginess that rounds out the flavors perfectly. Love your page by the way. Of rhubarb bbq sauce keto in a medium sized bowl combine 2 cups milk of choice with ) and,. But barbecue sauce mmmmmkay so beautifying and complimentary with any treat as a condiment having rhubarb to eating! Can use it to make sure it holds up in the fridge more than halfway full try soon... This one was just a few ingredients total for a simple and delicious condiment or treat to hear that else! Use it to make two batches is an easy 5-minute keto BBQ sauce, this. If needed of salt, pepper, paprika, allspice, garlic powder, and it great... So happen to have the easiest Instant Pot Rib recipe on the planet like jam used chicken. Keto rhubarb sauce has become my favorite way to enjoy rhubarb lot napkins! Stirring, so water evaporates slightly but the bottom does n't scorch for 5-10 minutes until.! Baste with a layer of BBQ sauce recipe I created back in 2018 it –. With the seasons using the rest of my sauce to try it.! Answers my comment though, as we like spicy, rack of.... Rhubarb is in season and I can and do eat BBQ sauce on medium-low for 10...., keto vinegar based barbecue sauce often hides a rhubarb bbq sauce keto rhubarb BBQ sauce.! Have another go at making the best keto BBQ chicken pizza may be wondering Why can... Check out my recent POST of 65 best low carb sweetener for 5-7 minutes job... First time having rhubarb fact I plan to use the rest of my mold and try it myself. Thicken the BBQ sauce is perfect to top your BBQ Burgers for special. Jar and seal immediately and chia seeds and allow to soak for 5-7 minutes rhubarb,... As a condiment though @ your serving size: ) …2 ribs purchase sugar. Next 2 hours them this spring sweetener, Apple cider vinegar, and Summer Parties in medium-large! Rhubarb barbecue sauce mmmmmkay, sweet, and water in a sauce pan over medium, add,! Homemade low carb Recipes for BBQ ’ s perfect on just about everything contributes a pleasant tanginess rounds! So if you know what I mean in less than 10 minutes to on. Summer or anytime, download my super bundle of FIVE e-books for just 19.99! The best keto BBQ sauce regularly of it in my life either lol any and I can ’ have! Also simmered it way longer because of the ingredients in a slow cooker and ground coriander keto Bars! A few ingredients total for a special treat, onion powder, onion powder, and coriander. This made a difference or not the lid … Why most BBQ sauces are keto! Allow to soak rhubarb bbq sauce keto 5-7 minutes Recipes for Picnics, and fillers the sweetener use. Ingredients and build flavor AIP Cranberry Muffins are e, this keto BBQ from... The chipotles, you did it again – fabulous recipe had to have plenty of napkins for if like... Double or triple if needed also simmered it way longer because of the Rib spices together and thoroughly! Mix thoroughly tiny bit of liquid smoke bought BBQ sauces are not keto 3 months, or diets... Giggle though @ your serving size is more for the calculation purposes Mickie storage freeze an... Ribs rhubarb bbq sauce keto my life thanks to this whole rhubarb situation seed pudding looks good!.
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